Everyday life is hectic enough without the added stress of the holidays. The season’s challenges include attending celebrations, coordinating gift-giving, planning finances and balancing various family obligations. It’s no wonder that burnout can feel unbearable during this time of the year.
Even though levels of burnout are high, there are ways to help avoid burnout and manage it so you can enjoy your holiday season:
Set Realistic Expectations
It’s impossible to do everything. When the holidays hit, there are a lot of moving pieces to consider for a successful holiday season. Setting realistic expectations is crucial, so you don’t overcommit to tasks.
One easy switch is to send holiday e-cards versus sending physical cards. This can help you connect with loved ones while saving time putting together envelopes and postage. Other ways to help keep tasks realistic during the holidays are to break down goals into digestible tasks, set timelines and reward yourself for checking items off your to-do list. No matter what your holiday to-do list looks like, it’s essential to keep it realistic.
Start Early
No matter your holiday plans, spreading out your tasks and starting early will help with stress levels. This is due to not waiting until the last minute to complete tasks and rushing through responsibilities. Consider the following ways to prepare ahead of time:
- Send digital invitations for parties or hosted events at least two weeks in advance.
- Make necessary purchases a few weeks in advance.
- Decorate a few days before any hosted events.
- Arrange food plans, such as who’s bringing certain dishes to share at least one week in advance.
Planning ahead and starting early on tasks will help prevent last-minute stressors.
Maintain Boundaries
It’s important to set boundaries between the time you can take to do things and the time you need to rest. To maintain healthy boundaries, you can start by avoiding overcommitment by scaling back on tasks and having a firm end time for parties. Boundaries protect your emotions and your physical space. They can be a healthy strategy as you navigate the holiday season and a full calendar. For example, you could say “no” to an all-day gift exchange, but make time to stop by for a couple of hours to see loved ones. Don’t feel guilty about scaling back and setting time limits. The less stress you have to endure, the more fun the overall experience will be.
Practice Self-care
Amid the whirlwind of holiday activities, it’s easy to neglect your own well-being. Prioritizing self-care ensures you stay physically and mentally equipped to enjoy the season. Sleep should be non-negotiable; aim for 7-8 hours a night to keep stress levels low and immune defenses strong. Incorporate movement into your day—even a short walk or light yoga session can be a game-changer, helping to clear your mind and boost endorphins. As tempting as holiday treats are, balance indulgences with wholesome meals that provide sustained energy. Hydration is also key; swap out an eggnog for a glass of water to keep fatigue at bay. By taking care of yourself first, you’ll be better prepared to handle the season’s demands.
Simplify Travel Plans
Traveling during the holidays can be a logistical headache, but with a bit of forethought, it doesn’t have to be. Start by packing light. If you’re flying and are able to avoid checking luggage, you’ll save time and avoid the hassle of waiting for bags at your destination. Stick to essentials, and consider packing versatile outfits to reduce bulk. Allow for extra time on the roadways and at the airport—security lines and weather delays are par for the course during the holiday rush. Staying flexible can help you roll with unexpected changes. Planning ahead can make traveling a smoother, more enjoyable experience.
Maintain Perspective
Holidays often come with high expectations, but striving for perfection can lead to burnout. Instead, focus on what truly matters—connection, gratitude, and moments of joy. Reflect on the season’s highlights and remind yourself that minor mishaps are to be expected. Gratitude can shift your mindset from feeling overwhelmed to appreciating the small wins, like a heartfelt conversation or a delicious meal. And don’t underestimate the power of laughter! By staying grounded, you’ll find more meaning and fulfillment during the holidays.
Next Steps
Burnout during the holiday season is common, but you don’t have to suffer. With the added demands of work, travel, and celebrations, you can manage burnout by implementing our tips above into your daily routine.
If you experience burnout during the holiday season and these tips aren’t helping, reach out to a doctor or mental health professional. For more information on preventing burnout, contact us via the form below today. And be sure to like us on Facebook and follow us on LinkedIn for more news and industry tips!